Skincare in Winter - Tips for Proper Care of your Skin in Winters
The skin is made up of different layers and epidermis's superficial epithelial layer is the most likely target of our environment as the harsh elements can hardly reach the dermal layer that lies below. Winter is hard on skin. Dry air and harsh wind can sap moisture from the skin, causing cracking, chapping, and irritation.
The peeling off is mainly occur during the winter months as the winds are dry and squeeze out the natural oily texture of the skin. Winter brings with it drier, rougher skin, flakiness and itchiness and chapped sore lips.
Cold weather, makes the body system to stagnate. In the winter season, dust, pollution and the intensity of UV rays are higher than usual.
Symptoms of Winter Skin
- Dry Skin.
- Older Looking Skin.
Tips for Caring of Skin in Winter:
There are a variety of important tips for skincare in the winter season. Some of those are as given below:-.
- Try to drink a lots of water, which helps to transport nutrients to the skin cells, keeping them nourished.
- Don't take long, hot showers. They may sound appealing, but they strip skin of its natural moisturizing lipids.
- Before going outside in winter, apply a heavy layer of moisturizing sunscreen to the face, hands, and any other skin that may be exposed.
- Blood circulation can be improved in the winter season, by eating warm cooked foods and drinking warm water. It will also clear the skin and keep healthy.
- The air become dry, when the heat on and the windows closed. So, it can lead to itching problem. The best way to overcome from this condition is to use a humidifier, to place moisture in the air. It will helps to humidify the dry air.
- The water-in-oil emulsion forms a protective layer on the skin and makes it more "moisturizing" than creams and lotions.
- Dietary changes may also help your skin. Refrain or cut back on caffiene and increase your water intake especially during cold windy conditions.
- Try to protect your hands from the cold air and low humidity, by wearing gloves, which are made up from material that does not irritate your skin.
- Keeping the skin stimulated is a delicate balancing act. Too much can be as bad as too little. Never use anything that leaves your skin thirsty. If it feels sore or taught after using a product, stop using it.
- Baby face cleanser is made up from a blend of light oils that lifts off excess sebum and thus helps in protecting the skin in the winter season.
- The afterlife is a fantastic moisturiser, that is widely used in the winter season.
- Honey is extremely calming and helps reduce redness and soreness, but the fresh organic mangoes are rich in skin friendly vitamins and antioxidants.
- The skin on your feet tends to dry and crack more in winter. Treat your feet to a relaxing soak at night, three times a week.
- Avoid exposing skin to harsh winter elements such as freezing temperatures and drying cold winds.
- Exfoliate can also help the skin on the winter season. This will remove dead cells and allow the skin to absorb extra moisture.
- Drink a glass of hot water with lemon. It will de-tox your entire system, including the liver and gall bladder.
- Try to eat fruits and vegetables high in water content at every meal.
- The Amla fruit (Gooseberry) is the richest known natural source of vitamin C. Herbs such as Amla provide concentrated nourishment to the deeper layers of the skin.