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Oiling of Hair
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Shampooing Hair
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How to shampoo hair - Perfect Technique for shampooing hair

Shampooing is essential to everyone's hair care routine, regardless of hair type or texture. You should shampoo as often as necessary to keep your hair looking clean and your scalp comfortable. This may range from shampooing daily to shampooing only once a week, depending on how oily your hair is, the level of physical exercise you indulge in, the environment, your hairstyle and any scalp problems.

It is essential to protect hair from the damaging, drying effects of the sun. If you swim, be sure to promptly shampoo your hair remove chlorine and other chemicals, or salt water, all of which may result in drying.

Those who have oily hair, exercise daily, or live or work in dirty environments may need to shampoo daily, while others need to shampoo less frequently. Twice a week is usually sufficient if your work does not involve any physical activity. When hair begins to look dull limp or lusterless, or when the scalp begins to itch, it's time to shampoo.

How frequently should I shampoo my hair?

The frequency of shampooing hair depends on the type of hair and scalp, and also on the environment in which you are living and on the type of work you do. Shampoo your hair twice a week in summers. If you have greasy hair, you will need to wash them frequently say twice or thrice a week. This is especially necessary, if the environment you work in is dirty. If your work does not involve much sedentary work then it is enough if you wash your hair once a week. If you have dry hair, you can shampoo them once a fortnight.

Frequent shampooing is not harmful for the hair not does it cause any hair loss. However, daily shampooing of very dry hair and overzealous manipulation (excessive brushing, rubbing, etc.) cause hair breakage which may be mistaken for hair loss.

Perfect Technique for Shampooing Hair

For the perfect shampooing technique follow following steps:

  • Wet hair thoroughly with hot water - as hot as you can tolerate.
  • Pour shampoo into the palm of your left hand and then rub both palms together to distribute it evenly.
  • Apply the shampoo to the top of your head and use fingertips to massage it on to your scalp.
  • Give special attention to the crown and sides of the head, which are often neglected, follow with a long, thorough rinse - atleast two minutes-flooding the water through the hair.
  • Depending on your hair's thickness and length, you may need to repeat the previous three steps for the rest of your hair.
  • One application of shampoo is usually enough, unless your hair is very dirty or has a lot of oil in it - in that case you might need a second rinse for your hair.

Some more tips for shampooing hair

Before shampooing your hair, do a hair massage with oil for ten to fifteen minutes. Do not wash your hairs immediately after massaging because massage stimulates the blood vessels, increases blood circulation and warms up the area. So, better wait for a hour or two. For two much dry hair, massage with warm olive oil is beneficial.

Do not use large quantity of shampoo in one go. It will just go waste. Wet your hair, take a spoonful on your left palm and rub well allover the scalp with right hand fingers. Let it soak into the skin, produce foam and then wash off with water. Apply it again if there is need similarly and wash off. Now wash your head well with plenty of water.

Water temperature should start at warm and taper off to cool or cold, if you can stand it. Cold water seems to close pores and bring a shine to hair.

After shampooing, don't rub your hair vigorously with towel. Rubbing your hair vigorously may result in hair breakage. Pat it dry gently and wrap your hair in a towel.

Comb wet hair with a wide-toothed, smooth-edged comb with blunt tips (no sharp teeth). Never brush wet hair; it's too elastic and may snap with pulling. Work out tangles by combing gently, starting from the ends and working towards the scalp.

Brushing provides strength and lustre to the hair, but excessive brushing is harmful. In case, your hair falls out in clumps, there may be several causes:-

  • serious illness.
  • sudden hormonal changes.
  • mental tension.
  • running a very high fever.
  • a deficiency of important nutrients in the diet.

To cure such type of hair loss, brush hair gently with a soft, natural bristle brush. Do not pull or twist your hair. Shampoo lightly with a mild shampoo. Avoid the use of blow-dryers or hot rollers. Salt and chlorinated water make the hair hard and sticky. Also, if the hair has been colored, they tend to bleach the co lour out. Always wash your hair immediately after swimming in salt or chlorinated water. If you can't shampoo, rinse with soda water. In case, you have only little grey hair, apply henna and avoid use of chemical hair dyes as far as possible.